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The Complete Guide for Pregnancy and the Transition into Motherhood
Welcome to Your Journey Into a Mindful Motherhood
Intro (4:33)
Creating Your Space (9:14)
Pranayama/Breathwork During Pregnancy
Practicing Kriyas During Pregnancy
Meditation During Pregnancy
Yoga During Pregnancy
Nutrition During Pregnancy
Mama's Fertility Preparation
The Best Version of Yourself
Activity: Partner Reflections
Journal Activity: Motherhood
Pranayama Practice: The Calming Breath
Discovering Pregnancy
Surviving the First Trimester
Celebrating Motherhood & the Creation of New Life Prenatal Yoga Practice (54:26)
Celebrating Motherhood & the Creation of New Life Meditation Practice (15:43)
Embracing Change
Journal Activity: Embracing Your Pregnancy
Affirmation
Pranayama Practice: Dirga Pranayama: 3 Part Breathing
Embracing Change Prenatal Yoga Practice (52:39)
Finding Your Support
Journal Activity: Who is Supporting You?
Pranayama Practice: Ujjayi Breath
Finding Your Support Prenatal Yoga Practice (70:28)
Creating Space
Journal Activity: Creating Space for Baby: Physically, Mentally, Emotionally
Affirmation
Pranayama Practice: Bellow Breathing
Creating Space Prenatal Yoga Practice (60:02)
Mamas Favorite Yoga Poses to Practice to Create Space During Pregnancy
Facing Your Fears
Journal Activity: Facing Your Fears
Affirmation
Pranayama: Nadi Shodhana Breath
Facing Your Fears: Meditation (20:12)
Facing Your Fears: Prenatal Yoga Practice (64:28)
The Importance of Rest & Relaxation
Taking Time to Practice Rest & Relaxation
The Importance of Rest & Relaxation Meditation Practice (16:56)
The Importance of Rest & Relaxation Prenatal Yoga Practice (57:38)
Mamas Favorite Restorative Yoga Poses to Practice During Pregnancy
Strength & Courage
Affirmation
Mountain Meditation Practice (20:19)
Strength Prenatal Yoga Practice (60:47)
Love
Love in Motherhood: Activity
Love Prenatal Yoga Practice (57:03)
Breath
The Breath as Your Most Powerful Tool
Affirmation: Breath
Breath Prenatal Yoga Practice (64:32)
Surrender
Journal Activity: Surrender
Surrender Prenatal Yoga Practice (65:43)
Concentration
Rose Concentration Meditation (11:05)
Concentration Prenatal Yoga Practice (67:29)
Letting Go of Expectations
Expectations Around Birth
Affirmation: Letting Go of Expectations
Letting Go of Expectations Prenatal Yoga Practice (52:24)
Patience
Patience Prenatal Yoga Class (62:42)
Patience
Journey Into Motherhood Recap!
Pelvic Floor Excersizes to Practice During Pregnancy
Pregnancy Affirmations
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Journal Activity: Surrender
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