Offering women guidance and support on their journey into motherhood with meditation, thoughtful movement, breath work and introspection.
~ Prenatal Yoga ~
~ Guided Meditations ~
~ Breathing Techniques ~
~ Affirmations ~
~ Kriyas ~
~ Nutrition ~
~ Pelvic Floor Exercises ~
~ Journal Activities ~
and much more!
Become the Best Version of Yourself
Taking time to care for yourself can help you cultivate and nurture the best version of you, for yourself, your baby and your family.
Prenatal Yoga
Yoga poses and postures specifically designed for mama's growing, pregnant body to ease aches and pains, support her baby and prepare for birth and the postpartum experience.
Meditation
Meditation practices can help facilitate a calm, peaceful mind and disposition throughout pregnancy, during labor and for the motherhood road ahead.
Breathing Techniques
Breath is one of mama's most powerful tools. These different breathing techniques will help teach mama how to use the power of their breath to help ease tension and anxiety in her mind and body, create space, find inner strength and courage and make her feel supported when she needs it the most.
"Colie’s grounding voice will guide you through poses with full mindfulness head to toe. Her class themes are always relatable, easy to grasp and applicable on and off of the mat."
~ Jillian L., N.H. (2021)
Example Curriculum:
Mindful Motherhood: The Complete Guide for Pregnancy and the Transition into Motherhood
Mindful Motherhood
Offering educational platforms with guided movement, meditation, breathing techniques and more to ease and support women as they journey into motherhood! Choose from one of the options below for module that is right for you.